A sound-free app that guides you through a self-compassion building meditation called "loving-kindness". Go slowly and take as much time as you need with each phrase till you feel ready to move on.
Last updated: October 15, 2022
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This is a sound-free app to help guide you through a self-compassion building meditation called "Loving-kindness". I encourage you to go slowly and take as much time as you need with each phrase till you feel ready to move on.
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